Barbell Workout
Written by admin on November 27th, 2011Number 1 site on the internet about men and women.
Relationships, datings, dresses, fashion,entertainment, activities everything about life
www.empoweryourbody.com Monday Fit tip How the Grill and lose Weight Wednesday Power 3: Barbell Workout Friday Aspire Higher: Havin Gratitude Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com Facebook: www.facebook.com
www.onemanonewoman.net
Tags: Barbell, Consulting Company, Dresses, Entertainment Activities, Fashion Entertainment, Fitness Consulting, Gratitude, Health Fitness, Hillside, Life Www, Men And Women, Number 1, Relationships, Special Thanks, Store Www, Tv Website, Wellness, Workout, Workouts
November 27th, 2011 at 18:33
@Missyplaymate3 Thanks and that is very sweet of you to say
Be well. Alycia
November 27th, 2011 at 18:47
@HollanderT12345 Thank you
Be well. Alycia
November 27th, 2011 at 19:36
@Kurisutaru07 Great thanks
be well. Alycia
November 27th, 2011 at 20:24
@miri028 Thanks
Be well. Alycia
November 27th, 2011 at 20:47
its very good!
November 27th, 2011 at 21:23
thanks so much for your videos! form and work out are both important.
November 27th, 2011 at 21:34
Nice video
November 27th, 2011 at 22:20
Thank you so much and I cant wait. You have made my night. Love your channel
November 27th, 2011 at 22:59
@nymasf Hi…thanks for watching
Of course, I try to film an ab video every time I film….In the meantime, Please go to my “video” page on my website and click on core/abs. You will find some great exercises there 
Be well. Alycia
November 27th, 2011 at 23:56
@RaccoonCamp Well I would prefer if you made your own and used some peanut butter or nuts for protein (as long as you are not allergic to those ingredients). Packaged food always has some ingredients that our bodies do not need. Be well. Alycia
November 28th, 2011 at 00:42
@RaccoonCamp Great
Be well. Alycia
November 28th, 2011 at 00:54
@hakirby I hear this quite often from many of my clients
Be well. Alycia
November 28th, 2011 at 01:25
@mablue10 Great!
Thanks for watching…be well. Alycia
November 28th, 2011 at 01:33
@CdnBlt Thanks for the WONDERFUL compliment! Be well. Alycia
November 28th, 2011 at 02:05
@CdnBlt You are very welcome….
Be well. Alycia
November 28th, 2011 at 02:36
@Marina88ab Hi…these exercises address most muscles in the body…that is why I specifically chose them for a total body workout with a barbell. Hope that helps…be well. Alycia
November 28th, 2011 at 03:31
@claudia1515 Hi…thanks for watching. As long as you are cleared to exercise buy a physician…running, squats and plyometrics are great for those areas
Be well. Alycia
November 28th, 2011 at 03:54
@Missyplaymate3 Thanks for watching…I will do a video on maintaining weight next time I film…some time in June. Please keep an eye out
Be well. Alycia
November 28th, 2011 at 03:57
hey alicia i weigh 45kgs and i am 5 ft tall…i am otherwise slim except fr my tummy…can u plzz show sum exercises to reduce tummy and gain a little bit of weight?…..thnx ….a girl frm india!!
p.s. emphasis on tummy plz.
November 28th, 2011 at 04:20
Also what are your thoughts on power bars? I’ve heard they’re great from some people and they’re terrible for you from others
November 28th, 2011 at 05:02
Your form explanation is very helpful, I never thought to do a crunch and a press at the same time but it makes a lot of sense
November 28th, 2011 at 05:07
I save them, intending to do them, but I never get time since I started the new job and the son left school. I need another hour in the day.
November 28th, 2011 at 05:57
Just love your videos! And your positive attitude, I watch at them as a break at work and they help those stressful days! :-/!
November 28th, 2011 at 06:47
they total up to become 50lbs on each side! he had 20lbs and 50lbs for working on his arms chest shoulders too!
just to let you know i think and feel that you should be on the covers or within the pages of my favourite health and wellness magazines, Miss K! re: M&F HERS, Shape, SELF, Oxygen…etc upon etc!
take care as always, may god continue to bless you no matter what you do, and i pray to and for you that you receive higher power to feel it within the beat of your heart or soul absorb!
November 28th, 2011 at 06:49
thank you so much for finally doing it to and for me! plus for calling me out on it! aka, it stands for and is short formed for…
re: CANADIAN-BUILT…in which i am! re: re: made to be a part of red white nation within the area of maple leaf country!
i try to follow along with you, or agree to do them later, or like to watch a pro like yourself complete each different exercise post knowing of you and your channel too!
my late great father gave me his weight sets with free + bar!!