18-Six Pack Ab Exercises-Abs Workout Routine for Men & Women-P90x
Written by admin on November 20th, 2011Number 1 site on the internet about men and women.
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Better Than 8 Minute Abs-Best Ab Workout for Love Handles, Core & Flat Stomach-Lose Belly Fat & Get Ripped Abs Fast-Ab Ripper X & Pilates Style Links: Blog Post: www.fitnessbody4life.org Facebook: www.facebook.com Twitter: www.twitter.com Website: www.fitnessbody4life.org Playlists Warm ups: www.youtube.com Ab Exercises: www.youtube.com Fitness Routines: www.youtube.com Stretching Videos: www.youtube.com Fitness Advice: www.youtube.com Youtube Video of the week (Tell them that Fitness Body 4 Life sent you): Lyric Jones Links Facebook: www.facebook.com Band Camp: lyricjones.bandcamp.com Myspace: www.myspace.com Website: www.lyricjones.com Twitter: www.twitter.com Consult withyour doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
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November 20th, 2011 at 03:06
@IsaacBG84 yeah it’s just a suggestion i would say try not to go more than 2 days without doing abs
November 20th, 2011 at 03:48
8 minutes of abs per day?
November 20th, 2011 at 04:37
@holyshitimsoswagdout if you are doing the workout plan that i have laid out on my website then it should take you about a month or so to start seeing results
November 20th, 2011 at 04:46
how long does this usually take to start seeing results????
November 20th, 2011 at 05:11
@ThisIsNotPictureTube lol thanks … the reason you haven’t seen any of these is cuz i make them all up on the spot lol
November 20th, 2011 at 05:50
Pro video man, and I haven’t seen almost all of those exercises before
November 20th, 2011 at 06:45
its afro ninja
November 20th, 2011 at 07:39
nice afro mate lol!
November 20th, 2011 at 08:28
@cfcjt93 yeah Yeah that is a great idea … thanks a lot !!!!!
November 20th, 2011 at 08:43
@FitnessBody4L dedicated to chest or back or something like that for a split muscle workout
November 20th, 2011 at 08:48
@FitnessBody4L in my opinion the no music makes it easier for me because I don’t have to lower the volume of the video to listen to my music,,, So its better with no music, (in my opinoin)
November 20th, 2011 at 09:36
@juniorrrjbobo do you think no music is a good idea or bad idea
November 20th, 2011 at 09:41
@juniorrrjbobo do you think the no music is a good idea or bad idea?
November 20th, 2011 at 09:52
@cfcjt93 what do you mean other muscles??? you mean do a video dedicated to chest or something or just do total body exercises?
November 20th, 2011 at 10:19
You do great cardio workouts but if you wanna make it big you gotta show how to target other muscles
November 20th, 2011 at 10:26
Great video. After doing this ab video my Abs were on F I R E ,,can’t wait for more.